|
Haven't been strict on diet, still have to work out a few kinks, but I'm getting at least 4 days of exercise at the moment and it seems to be paying of so far.
|
156.8 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
1662 kcal
|
Fat: 85.38g | Prot: 90.81g | Carbs: 141.77g.
Breakfast: Tamar Valley Mixed Berry No Added Sugar Yoghurt, Milk, Granola, Banana, Strawberries . Lunch: Nuttelex Original, Tasty Cheese, Cucumber (with Peel) , Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Coles Australian Double Smoked Ham, Mixed Grain Bread. Dinner: Egg Fried Rice, Farmers Union Greek Style Natural Yogurt, Chicken Burger. Snacks/Other: Banana, Strawberries , Tamar Valley Mixed Berry No Added Sugar Yoghurt, Walnuts. more...
|
Losing 1.9 kg a Week
|