Weigh In record (no journal entry) for 23 February 2020
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80.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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2019 kcal
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Fat: 67.67g | Prot: 135.89g | Carbs: 210.82g.
Breakfast: Plain French Toast, Feta Cheese , Coffee with Milk and Sugar. Dinner: Tasti Roasted Peanut Protein Bar , Schweppes Raspberry, Potato, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Pura Heart Active Milk. more...
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Losing 2.1 kg a Week
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Tfw no GF's Weight History
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