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B 2 P B 9 P
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80.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 26.46g | Prot: 72.59g | Carbs: 161.40g.
Breakfast: Wheat Germ , Woolworths Oat Bran, Yeast, Moccona Decaff Coffee, Devondale Long Life Full Cream Milk, Kellogg's All-Bran Original. Lunch: Nectarines , Don Mild Salami, Cream Cheese , Arnott's Cruskits Original. Dinner: Plums , Nectarines , Smoked Cod, Brussels Sprouts , Carrots , White Potatoes (Flesh and Skin) . Snacks/Other: Arnott's Cruskits Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Arnott's Cruskits Original, Plums , Plums . more...
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Losing 1.4 kg a Week
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Robbiejoh's Weight History
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