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B 5 P 78.5 kgs. Wow!
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1622 kcal
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Fat: 60.08g | Prot: 101.96g | Carbs: 165.67g.
Breakfast: Plums, Vitasoy Soy Milky Regular, Moccona Decaff Coffee, Woolworths High Fibre Bran, Lotus Savoury Yeast Flakes, Woolworths Oat Bran, Wheat Germ. Lunch: Gullon Digestive Biscuits, Tea with Milk, Edgell Four Bean Mix, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Arnott's Cruskits Original, Tasty Cheese, Holland House Marinated Rollmops, Coles Raw Peeled Prawns. Dinner: Vitasoy Soy Milky Regular, Coffee, Pears , Zucchini, Butternut Pumpkin, Carrots , White Potatoes (Flesh and Skin) , Woolworths Skin on Salmon Fillets. Snacks/Other: Cashew Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tea with Milk. more...
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Robbiejoh's Weight History
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