Weigh In record (no journal entry) for 22 March 2020
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79.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 31.72g | Prot: 70.16g | Carbs: 148.89g.
Breakfast: Lotus Savoury Yeast Flakes, Woolworths High Fibre Bran, Wheat Germ, Woolworths Oat Bran, Moccona Decaff Coffee, Vitasoy Soy Milky Regular. Lunch: Gullon Digestive Biscuits, Plums, Edgell Four Bean Mix, Brunswick Sardines in Olive Oil. Dinner: Vitasoy Soy Milky Regular, Coffee, Dried Prune, Carrots , White Potatoes (Flesh and Skin) , Red Rooster Roast Pumpkin (one), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rainbow Trout (Farmed) . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Carrots , Tea with Milk, Cashew Nuts. more...
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Gaining 6.3 kg a Week
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Robbiejoh's Weight History
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