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1269 kcal
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Fat: 34.94g | Prot: 108.63g | Carbs: 114.46g.
Breakfast: Nestle Coffee-Mate, Vitasoy Soy Milky Regular, Lotus Savoury Yeast Flakes, Woolworths High Fibre Bran, Wheat Germ, Moccona Decaff Coffee, Woolworths Oat Bran. Lunch: Dried and Salted Atlantic Cod , Coffee, Nestle Coffee-Mate, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Coles German Potato Salad, Nestle Smarties, Cantaloupe (Rockmelon), Oil and Vinegar Salad Dressing (Home Recipe) , Vegetable Salad (Tossed without Dressing) , Ocean Blue Smoked Ocean Trout. Snacks/Other: Cashew Nuts, Coffee (Instant Powder) , Nestle Coffee-Mate. more...
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Robbiejoh's Weight History
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