Weigh In record (no journal entry) for 26 March 2020
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79 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 39.56g | Prot: 53.80g | Carbs: 209.31g.
Breakfast: Prunes (Low-Moisture, Stewed), Nestle Coffee-Mate, Lotus Savoury Yeast Flakes, Woolworths High Fibre Bran, Vitasoy Soy Milky Regular, Moccona Decaff Coffee, Wheat Germ, Woolworths Oat Bran. Lunch: Pineapple , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Khobz Wholemeal Lebanese Bread, Moccona Decaff Coffee, Hummus, Nestle Coffee-Mate. Dinner: Nestle Coffee-Mate, Coffee, Doritos Original Corn Chips, Hummus, Pineapple , Bolognese, Penne. Snacks/Other: Pineapple , Pineapple, Gullon Digestive Biscuits, Coffee, Nestle Coffee-Mate. more...
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Losing 4.9 kg a Week
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Robbiejoh's Weight History
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