Weigh In record (no journal entry) for 03 June 2020
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95.2 kg
Lost so far: 1.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 68.96g | Prot: 65.57g | Carbs: 160.84g.
Lunch: Carrots , Banana. Dinner: Cadbury Fudge, Butter , Rye Bread , Beef or Meat Gravy, Mustard, Green Peas (Frozen) , Roasted Potato, Pumpkin , Roast Beef. Snacks/Other: McDonald's Flat White Coffee with Milk (Standard), Peanut Butter, Arnott's Cheds, Poppin Microwave Popcorn Butter Flavour. more...
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2434 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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jestertasman's Weight History
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