stevco's Journal, 27 Jun 20

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27.9. 21.8 BMI

62.4 kg Lost so far: 0.1 kg. Still to go: 62.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

82 kcal

Fat: 1.00g | Prot: 5.07g | Carbs: 13.18g. Breakfast: Kiwi Fruit, Sugarless Sweetener, Cinnamon, Nutmeg (Ground), Dairy Farmers Skim Milk, Espresso Coffee. more...

1933 kcal

Exercise: Running (jogging) - 8/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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stevco's Journal, 27 Jun 20

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