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Away in the motorhome, so reducing weighing in to weekly, for now. Seen a good reduction, this week. Happy. :-)
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78.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 18.02g | Prot: 57.12g | Carbs: 83.70g.
Breakfast: Benifex Slim & Trim Coffee Shake, Dilmah Tea with Lite Milk, Water. Lunch: Tea with Skimmed Milk, Bananas. Dinner: Heinz BBQ Sauce Smokey, Extra Virgin Olive Oil, Baby Spinach, Zucchini, Pumpkin, Onions, Cauliflower, Carrots, Broccoli, Chicken Meat (Broilers or Fryers, Roasted). Snacks/Other: Cadbury Drinking Chocolate, Dewar's Scotch, Moccona Cappuccino (Strong) Sachet. more...
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Losing 0.8 kg a Week
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