Weigh In record (no journal entry) for 12 July 2020
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81.4 kg
Lost so far: 4.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 24.59g | Prot: 95.05g | Carbs: 223.70g.
Breakfast: Bosc Pear . Dinner: Peanut Butter, Toasted Raisin Bread, Protein Powder, Safcol Premium Salmon in Springwater, Globus Dill Cucumbers, Macro Psyllium Husk, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Racv Club Sweet Potato Lentil Curry 148G X 9. Snacks/Other: Chewing Gum, Chewing Gum (Sugarless). more...
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Losing 14.7 kg a Week
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brentona24's Weight History
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