Weigh In record (no journal entry) for 13 July 2020
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82.9 kg
Lost so far: 2.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 4.82g | Prot: 84.55g | Carbs: 25.87g.
Dinner: Chewing Gum (Sugarless) , Protein Powder, Macro Psyllium Husk, John West Chunk Style Tuna in Springwater. Snacks/Other: Beef Stock . more...
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Gaining 10.5 kg a Week
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brentona24's Weight History
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