nikaly123's Journal, 12 Jul 20


View Diet Calendar, 12 July 2020:
780 kcal Fat: 32.58g | Prot: 28.28g | Carbs: 92.87g.   Breakfast: Beechworth Honey, Uncle Tobys Oats Quick Sachets Original, Strawberries, Noshu Sugar Free Choc Baking Chips. Lunch: Capsicum, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Baby Spinach, John West Garlic Prawns. Dinner: Old El Paso Taco Kit. Snacks/Other: Whittaker's Coconut Slab, Pink Lady Apples, Green Tea. more...
2079 kcal Exercise: Treadmill run/walk - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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