Weigh In record (no journal entry) for 01 October 2020
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56.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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2016 kcal
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Fat: 32.69g | Prot: 183.05g | Carbs: 229.29g.
Breakfast: INC Micellar Casein, Tomatoes, Sanitarium Weet-Bix Blends Apple + Cinnamon, Strawberries, Jalna High Protein Yoghurt, Uncle Tobys Apple and Cinnamon Oats Quick Sachels, Woolworths Skim Milk, Fuji Apples. Lunch: Max's Supershred Bar, Subway Processed Swiss Cheese, Subway 6" Chicken Teriyaki on Multigrain. Dinner: Chicken Meat , INC Micellar Casein, Subway Cheddar Cheese, Subway 6" Chicken Teriyaki on Multigrain. more...
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steady weight
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