Weigh In record (no journal entry) for 02 October 2020
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56.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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2063 kcal
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Fat: 36.36g | Prot: 209.93g | Carbs: 201.46g.
Breakfast: Sanitarium Weet-Bix Blends Apple + Cinnamon, Tomatoes, Strawberries, Jalna High Protein Yoghurt, Vital Strength Hydroxy Ripped, Lowan Whole Foods Wholegrain Quick Oats, Fuji Apples, Woolworths Skim Milk. Lunch: Mooncake, Coles Cooked Peeled Prawns , Chicken Meat (Roasting) , Max's Supershred Bar, Mixed Leaf Baby Leaf Salad Mix, Sweet Potato . Dinner: Costco Shredded Chicken Breast , Max's Supershred Bar, INC Micellar Casein, Cos or Romaine Lettuce. more...
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Gaining 1.4 kg a Week
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