ozkingy's Journal, 18 Nov 13

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Weigh In record (no journal entry) for 18 November 2013

88 kg Lost so far: 11 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2013:

1433 kcal

Fat: 45.41g | Prot: 131.97g | Carbs: 114.61g. Breakfast: Jarlsberg Cheese, Celebrity Slim Low-Carb Strawberry Shake. Lunch: Shirataki Noodles, Sliced Ham, Steamed or Boiled Squid. Dinner: Lite n' Easy Homestyle Savoury Mince. Snacks/Other: Coles Strawberries & Cream, Waterthins' Natural Crackers, Butter. more...

2606 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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ozkingy's Journal, 18 Nov 13

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ozkingy's Weight History