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Iso weight is at least stable and I've stopped gains.
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86 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1176 kcal
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Fat: 49.51g | Prot: 80.64g | Carbs: 97.83g.
Breakfast: Coles Light Milk, Nature's Way Instant Natural Protein Chocolate. Lunch: Steggles Chicken Breast Nuggets Tempura, Westacre Australian Tasty Cheddar Cheese Slices, Arnott's Vita-Weat 9 Grains, Mixed Salad Greens. Dinner: Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Super Nature Tofu Mi Goreng. Snacks/Other: Bananas, Melrose 100% Almond Spread, Essential Health Protein Bar Caramel Flavour, Nuttelex Pulse. more...
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steady weight
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