Weigh In record (no journal entry) for 28 October 2020
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57.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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2188 kcal
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Fat: 41.81g | Prot: 219.62g | Carbs: 205.52g.
Breakfast: Strawberries, Tomatoes, Sanitarium Weet-Bix Blends Apple + Cinnamon, Jalna High Protein Yoghurt, Weet-Bix Blends Cranberry & Coconut, Uncle Tobys Apple and Cinnamon Oats Quick Sachels, INC Micellar Casein, Blueberries, Lowan Whole Foods Wholegrain Quick Oats, Fuji Apples. Lunch: Hans Rindless Short Cut Bacon, Max's Supershred Bar, Birds Eye Corn Kernels, Cos or Romaine Lettuce , Cherry Tomatoes, Avocado, Tegel Flame Grilled Chicken Breast. Dinner: Sweet Potato , Chicken Breast Meat , Cos or Romaine Lettuce, INC Micellar Casein, Max's Supershred Bar. more...
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Gaining 2.8 kg a Week
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