Weigh In record (no journal entry) for 31 October 2020
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57.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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2106 kcal
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Fat: 37.99g | Prot: 217.10g | Carbs: 190.35g.
Breakfast: Tomatoes, Lowan Whole Foods Wholegrain Quick Oats, Fuji Apples, INC Micellar Casein, Weet-Bix Blends Cranberry & Coconut, Jalna High Protein Yoghurt, Strawberries, Sanitarium Weet-Bix Blends Apple + Cinnamon, Blueberries. Lunch: Simply Protein Dark Chocolate Sea Salt, Costco Shredded Chicken Breast , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Sweet Potato, Max's Supershred Bar, Woolworths Mixed Leaf Baby Leaf Salad Mix, Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat) . Dinner: INC Micellar Casein, Max's Supershred Bar, Heart Smart Pork Schnitzel, Cos or Romaine Lettuce. more...
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Gaining 0.5 kg a Week
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