Weigh In record (no journal entry) for 01 November 2020
|
58.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
2020 kcal
|
Fat: 38.84g | Prot: 193.63g | Carbs: 202.00g.
Breakfast: INC Micellar Casein, Lowan Whole Foods Wholegrain Quick Oats, Blueberries, Weet-Bix Blends Cranberry & Coconut, Jalna High Protein Yoghurt, Strawberries, Tomatoes, Sanitarium Weet-Bix Blends Apple + Cinnamon, Fuji Apples. Lunch: Sriracha Hot Chilli Sauce, Rainbow Coleslaw, Edamame Beans, Avocado, Salmon Sashimi, Tuna Sashimi, Tobiko Pack, Shallots , Agar Seaweed, Sweet Potato, Max's Supershred Bar, Woolworths Mixed Leaf Baby Leaf Salad Mix. Dinner: Heart Smart Pork Schnitzel, Cos or Romaine Lettuce, Max's Supershred Bar, INC Micellar Casein. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|