Weigh In record (no journal entry) for 06 November 2020
|
58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
1992 kcal
|
Fat: 36.37g | Prot: 203.92g | Carbs: 191.60g.
Breakfast: Bananas , Chobani Plain Greek Yoghurt, Strawberries, Tomatoes, Sanitarium Weet-Bix Blends Apple + Cinnamon, Weet-Bix Blends Cranberry & Coconut, Vital Strength Hydroxy Ripped, Blueberries, Lowan Whole Foods Wholegrain Quick Oats, Fuji Apples. Lunch: Sweet Potato, Woolworths Mixed Leaf Baby Leaf Salad Mix, Max's Supershred Bar, Cooked or Sauteed Mature Onions (from Frozen, Fat Added in Cooking), Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat) . Dinner: Woolworths Heart Smart Pork Schnitzel, Cos or Romaine Lettuce, INC Micellar Casein, Max's Supershred Bar. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|