Weigh In record (no journal entry) for 05 November 2020
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58.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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2075 kcal
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Fat: 43.31g | Prot: 189.69g | Carbs: 204.46g.
Breakfast: Chobani Plain Greek Yoghurt, Sanitarium Weet-Bix Blends Apple + Cinnamon, Tomatoes, Strawberries, Weet-Bix Blends Cranberry & Coconut, Uncle Tobys Apple and Cinnamon Oats Quick Sachels, INC Micellar Casein, Blueberries, Lowan Whole Foods Wholegrain Quick Oats, Fuji Apples. Lunch: Sliced Ham, White Bread , White Rice, Woolworths Super Sweet Corn Kernels, Firm Silken Tofu , Chawan Mushi, Shrimp Tempura, Sriracha Hot Chilli Sauce, Edamame Beans, Avocado, Salmon Sashimi, Shallots . Dinner: Simply Protein Dark Chocolate Sea Salt, Cooked or Sauteed Mature Onions (from Frozen, Fat Added in Cooking), Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat) , INC Micellar Casein, Max's Supershred Bar, Cos or Romaine Lettuce. more...
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Losing 16.1 kg a Week
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