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Ouch that hurt weighing myself after a week on holidays
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60 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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788 kcal
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Fat: 27.51g | Prot: 22.24g | Carbs: 108.54g.
Breakfast: Tea with Skimmed Milk, Western Star Original Spreadable Butter, Beerenberg Strawberry Jam, White Bread . Lunch: Lite n' Easy Beetroot & Baby Leaf Salad, Colway Creamy Aioli, McCain Healthy Choice Straight Cut Chips, Birds Eye Crumbed Fish. Snacks/Other: Cadbury Old Gold Dark Chocolate 70% Cocoa, Liddells Lactose Free Skim Milk, Jarrah Brazilian Cafe Latte, Cobs Natural Popcorn Lightly Salted, Lightly Sweet. more...
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Gaining 0.7 kg a Week
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kilostogo's Weight History
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