Weigh In record (no journal entry) for 07 January 2014
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85 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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2855 kcal
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Fat: 32.39g | Prot: 169.27g | Carbs: 178.14g.
Breakfast: Fat Blaster Weight Loss Shake. Lunch: Celebrity Slim Low-Carb Strawberry Shake. Dinner: Port Wine, Turkey Breast Meat (Cooked, Roasted), McCain Traditional Roast Vegetables, Sauvignon Blanc Wine, Hahn Super Dry, Muffin Break Fruit Cake. Snacks/Other: Blueberries, Farmdale Light Milk, Coconut Oil, Butter, Woolworths Champagne Leg Ham, Pringles Sour Cream and Onion, John West Salmon Springwater, Double D Sugar Free Butter Candy Drops. more...
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2618 kcal
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Exercise:
Running - 11/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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