AliSent's Journal, 09 Jan 21


View Diet Calendar, 09 January 2021:
1382 kcal Fat: 88.37g | Prot: 63.17g | Carbs: 51.01g.   Breakfast: Olives, South Cape Greek Style Fetta, Cucumber (with Peel) , Olive Oil , Cherry Tomatoes. Lunch: Salmon Salad. Dinner: Extra Virgin Olive Oil, Cheese, South Cape Greek Style Fetta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olives. Snacks/Other: Hahn Super Dry 3.5, Great Northern Super Crisp Lager, White Grapes. more...
2614 kcal Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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