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Finally fitted back into a pair of jeans I haven't been able to wear for a number of years!(over a decade actually)... So encouraged, but still more kg to go.
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85.7 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1105 kcal
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Fat: 52.90g | Prot: 109.06g | Carbs: 37.07g.
Lunch: Coles Avocado, Bakers Life 85% Lower Carb Higher Protein Bread, Aldi Smoke Flavoured Salmon, Woolworths Greek Style Feta, Baby Spinach, Cherry Tomatoes, Aussie Bodies Perfect Protein - Vanilla, Low Fat Milk. Dinner: Primo Shredded Ham, Edgell Diced Capsicum, Woolworths Baby Spinach & Rocket Leaves, Fried Egg. Snacks/Other: Pana Chocolate Fig & Wild Orange, Nature's Way Instant Natural Protein, Primo Protein Snacks Roast Chicken, Atkins Day Break Cappuccino Nut. more...
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2691 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 3 hours, Driving - 1 hour, Sitting - 4 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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