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So over the past couple of weeks I've shifted to a more liquid based diet with some bananas and protein bars scattered throughout the day and also started having one vegan manshake and one normal manshake which has left me feeling less bloated plus I have a protein water at work around 4:30-6:30 depending on start time to tide me over until dinner after knock off which is just a core power foods microwave meal and a bag of steam fresh veggies to accompany. I was shocked this morning when checking my scales which are saying that I've gained muscle mass and also increased hydration while dropping all this weight so it feels good and I don't feel like I'm ever hungry or lacking energy so that's a plus and I'm also sleeping better and feeling more refreshed in the mornings.
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161.3 kg
Lost so far: 21.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 25.56g | Prot: 213.94g | Carbs: 197.58g.
Breakfast: The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake. Lunch: The Man Shake Chocolate Shake, The Man Shake Chocolate Shake. Snacks/Other: Bananas , The Man Shake The Man Bar (Chunky Choc), Bodiez Protein Water, Bananas , The Man Shake The Man Bar (Chunky Choc), Bodiez Protein Water. more...
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Losing 10.2 kg a Week
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 Comments
doing well squid, keep it up and you will win🥰👌
19 Jun 21 by member: trishjones
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🌟🌟😀👍🏻You’re doing brilliantly and it’s great to see. Your body is welcoming the change 😀
If you get the munchies try lower calorie dense foods - berries, especially strawberries, blueberries and apples are great snacks and don’t have as much sugar as banana, so lower in calories. 🍓🫐🍎
19 Jun 21 by member: jomo1903
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SquidbrickS's Weight History
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