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Ok so went to the gym for initial consult this morning and worked out a program. Did a body scan which shows that I have 68.7kg body fat, 90.2kg muscle mass, and 4.6kg bone mass. So just with this I can start to get an idea of where my long term weight goal would be, I still think once I hit 160kg I will adjust another 20kg down to 140kg and keep working at it in stages, will also probably get a body scan done every couple months to keep on track with where I'm at composition wise while getting general weight readings with home scales each week.
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162.6 kg
Lost so far: 20.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 46.00g | Prot: 56.00g | Carbs: 79.80g.
Breakfast: McDonald's Crispy Chicken Caesar Wrap. Lunch: McDonald's Crispy Chicken Caesar Wrap. more...
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Gaining 4.6 kg a Week
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