SVBULL's Journal, 20 Jul 21

Morning snack and coffee

View Diet Calendar, 20 July 2021:
1701 kcal Fat: 32.95g | Prot: 187.36g | Carbs: 166.42g.   Elevenses: Sweet Potato, Nespresso Coffee Capsule, Max's Supershred. Lunch: Cooked Broccoli, Fried Calamari, Woolworths Select Skinless Chicken Breast Fillets, Prawns, Cooked Pumpkin (from Fresh), Cooked Carrots (from Fresh), Steamed or Boiled Scallops. Afternoon Tea: Sweet Potato , Nespresso Coffee Capsule. Dinner: Cooked Broccoli, Fried Calamari, Woolworths Select Skinless Chicken Breast Fillets, Prawns, Cooked Pumpkin (from Fresh), Cooked Carrots (from Fresh), Steamed or Boiled Scallops. more...
2626 kcal Exercise: Apple Health - 24 hours. more...

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