SVBULL's Journal, 21 Jul 21

Sweet potato with a protein drink for breakfast

View Diet Calendar, 21 July 2021:
1630 kcal Fat: 22.79g | Prot: 128.36g | Carbs: 237.32g.   Elevenses: Max's Supershred, Nespresso Coffee Capsule, Sweet Potato . Lunch: SlendierSlim Konjac Rice, Cocoa Powder (Unsweetened), Cooked Cauliflower (Fat Not Added in Cooking), Kellogg's Special K Forest Berries, Weet-Bix Blends Cranberry & Coconut. Afternoon Tea: Nespresso Coffee Capsule. Dinner: Cooked Snowpea (Pea Pod, from Frozen, Fat Not Added in Cooking), Broccolini, Cooked Carrots (from Fresh), Cooked Pumpkin (from Fresh, Fat Added in Cooking), Baked or Grilled Scallops, Fried Calamari, Woolworths Fine Cut Coleslaw. more...
2703 kcal Exercise: Apple Health - 24 hours. more...

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