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Prawn meal with broccoli, carrots and mushroom sauce 480Cal
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2170 kcal
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Fat: 72.22g | Prot: 275.87g | Carbs: 121.59g.
Breakfast: Pauls Smarter White 2% Low Fat Milk, Coles Kale & Baby Spinach, INC 100% WPI, Hard-Boiled Egg. Lunch: Keep It Cleaner Kimchi, Coles Kale & Baby Spinach, Chicken Breast. Dinner: Chicken Tonight Creamy Mushroom Simmer Sauce, Broccoli , Prawns. Snacks/Other: Coles Kale & Baby Spinach, Woolworths Australian Full Cream Milk, INC 100% WPI, Persimmon, Tangerines (Mandarin Oranges), Woolworths Home Brand Cottage Cheese, Yoplait Classic Mango Yogurt. more...
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Muscles.Evolution's Weight History
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