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I just realised today I had my lowest fasting blood glucose (6.6) as well as my lowest 5pm reading (5.5) since I restarted. Now thats some progress.
View Diet Calendar, 16 September 2021:
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212 kcal
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Fat: 2.53g | Prot: 37.26g | Carbs: 10.42g.
Breakfast: Coffee with Milk. Lunch: Sirena Tuna in Springwater, Carrots. more...
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stevesmith18's Weight History
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