Weigh In record (no journal entry) for 11 October 2021
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98.3 kg
Lost so far: 4.4 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1639 kcal
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Fat: 144.86g | Prot: 75.28g | Carbs: 208.33g.
Breakfast: Farmdale Light Milk, Egg (Whole), Equal Sweetener, Black & Gold Whole Australian Prunes, Tip Top Gluten Free Soft White Bread, Moccona Latte, Zucchini onion tomato bake, Heinz Baked Beans in Tomato Sauce (130g). Lunch: Chicken pasta sauce GF, San Remo Gluten Free Spirals Pasta. Dinner: Zucchini onion tomato bake, Carrots , Lettuce, Community Co Extra Tasty Cheese Slices , Tomatoes, Farmers Union Greek Style Natural Yogurt, Fountain BBQ Sauce, BFree Sweet Potato Wrap, Ingham Chicken Breast Tenders Crumbed. Snacks/Other: Farmdale Light Milk, Moccona Latte, Equal Sweetener, Strawberries , Cadbury Old Gold Cherry Ripe. more...
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Losing 0.2 kg a Week
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