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Back to my Eggwhite (500ml) quiche with 250g of mushrooms, 150g of cauliflowers, 80g of red chili capsicum and 40g of diced onions for dinner. Plenty of protein and volume, yet low in calorie! With slices of your choice and No oil was added in this dish!
View Diet Calendar, 28 October 2021:
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1640 kcal
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Fat: 37.78g | Prot: 156.51g | Carbs: 179.78g.
Breakfast: Nespresso Coffee Capsule. Elevenses: Cauliflower (without Salt, Drained, Cooked, Boiled), INC Micellar Casein, Valcom Water Chestnut Slices, Woolworths Traditional Rolled Oats. Lunch: McCain Pub Style Extra Crispy Chips, Woolworths Mixed Leaf Leafy Mix, Hans Rindless Short Cut Bacon, Premium Scotch Fillet, Cherry Tomatoes, Egg (Whole) , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Sour Dough Bread. Dinner: Puregg Simply Egg Whites, Red Onions, Yellow Sweet Peppers , Zucchini, Mushrooms , Cauliflower , Garlic Powder . more...
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