Weigh In record (no journal entry) for 29 October 2021
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61.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1724 kcal
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Fat: 30.10g | Prot: 214.36g | Carbs: 147.57g.
Breakfast: Nespresso Coffee Capsule. Elevenses: Cauliflower (without Salt, Drained, Cooked, Boiled), INC Micellar Casein, Valcom Water Chestnut Slices, Woolworths Traditional Rolled Oats. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Carrots , Woolworths Heart Smart Pork Schnitzel . Afternoon Tea: INC Micellar Casein, Dempster Pumpkin Loaf (no butter). Dinner: Cauliflower , Carrots , Chicken Breast Meat , Cooked Mushrooms (Fat Not Added in Cooking), Broccolini. more...
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Losing 0.5 kg a Week
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