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First day back at the gym after all the lockdowns and life getting in the way. I'm so out of shape and lost so much fitness. It was so good to make a new start ..going to be careful not to overdo it, but felt wonderful to work out again and then relax in the spa. Here's to new beginnings!
View Diet Calendar, 16 November 2021:
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1065 kcal
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Fat: 49.36g | Prot: 91.59g | Carbs: 124.84g.
Breakfast: Musashi Deluxe Protein Peanut Crunch. Lunch: Bega Country Light Tasty Slices, Lettuce Salad with Assorted Vegetables, Tassal Salmon Tinned Asian Style Chilli. Dinner: Birds Eye Hot Chips Straight, Baked or Grilled Salmon, Yoplait Forme Zero, Pepsi Pepsi Max (Can), Lettuce Salad with Assorted Vegetables. Snacks/Other: Pascall Licorice Allsorts, Nuttelex Pulse, Pepsi Pepsi Max (Can), Arnott's Vita-Weat 9 Grains. more...
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2523 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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