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i cant give up eating sweet things and watch Utube and netflix at night
trying trying trying ...
must be covid lockdown
its nearly over, I can go to the retail shops now
Christmas buying will be a rush
regards Price Fan
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74 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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942 kcal
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Fat: 31.54g | Prot: 55.85g | Carbs: 110.55g.
Breakfast: Coffee with Milk, Weet-Bix Gluten Free, So Good Lite Soy Milk. Lunch: Decaffeinated Coffee, Salmon Wrap. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Soy Milk (Calcium Fortified), Coles Basa Fillets. Snacks/Other: Arnott's Assorted Creams, Haigh's Chocolate Square, Carman's Gourmet Protein Bar Dark Choc & Cranberry, Nectarines. more...
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1964 kcal
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Exercise:
Housework - 1 hour, walking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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