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BP taken at 2.30= 133/80
Blood glucose 2 hours after lunch 5.5
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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799 kcal
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Fat: 40.19g | Prot: 24.51g | Carbs: 89.10g.
Breakfast: Almond Milk. Lunch: Vitasoy Almond Milk, Blueberries, Bananas, Coles LSA Meal. Dinner: Olives, Asian Pears, Lettuce Salad with Tomato. Snacks/Other: Hummus. more...
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2620 kcal
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Exercise:
Sleeping - 9 hours and 10 minutes, Standing - 1 hour, Housework - 4 hours, Sitting - 6 hours and 20 minutes, Resting - 3 hours and 30 minutes. more...
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steady weight
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