Weigh In record (no journal entry) for 14 January 2022
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76 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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751 kcal
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Fat: 36.10g | Prot: 40.64g | Carbs: 75.24g.
Breakfast: Almond Milk. Lunch: Avocado, Buckwheat Bread, Cucumber (with Peel), Egg (Whole). Dinner: Orgran Buckwheat Crispibread, Hummus, Broccoli, Olives, Lettuce Salad with Assorted Vegetables, Greenseas Tuna in Springwater. Snacks/Other: Vitasoy Almond Milk Unsweetened. more...
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2362 kcal
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Exercise:
Housework - 2 hours, Resting - 6 hours, Sitting - 4 hours, Sleeping - 10 hours, Standing - 2 hours. more...
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Losing 1.8 kg a Week
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