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I am only .5 kg away from my first goal weight. This was hard work.
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1540 kcal
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Fat: 50.41g | Prot: 82.87g | Carbs: 188.98g.
Breakfast: Bulla High Protein Cottage Cheese, Apricots . Lunch: Bananas , Coles Swiss Style Cheese Slices, Mission Wholegrain Wraps. Dinner: Dolmio Classic Tomato, Cooked Vegetables, Woolworths Chickpeas, Millel Parmesan Cheese Shaved. Snacks/Other: Jalna Greek Style Natural Yoghurt, Gloria Jeans Cappuccino Skim Milk (Regular), Gloria Jeans Cappuccino Skim Milk (Large). more...
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Losing 1.5 kg a Week
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 Comments
15 Jan 22 by member: Kimberalla
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Congratulations. That’s fantastic
17 Jan 22 by member: mrsmck
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congrats, great result 🥰👌
17 Jan 22 by member: trishjones
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KookaburraSong's Weight History
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