KookaburraSong's Journal, 15 Jan 22

I am only .5 kg away from my first goal weight. This was hard work.
68.5 kg Lost so far: 6.3 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2022:
1540 kcal Fat: 50.41g | Prot: 82.87g | Carbs: 188.98g.   Breakfast: Apricots , Bulla High Protein Cottage Cheese. Lunch: Mission Wholegrain Wraps, Coles Swiss Style Cheese Slices, Bananas . Dinner: Millel Parmesan Cheese Shaved, Woolworths Chickpeas, Cooked Vegetables, Dolmio Classic Tomato. Snacks/Other: Gloria Jeans Cappuccino Skim Milk (Large), Gloria Jeans Cappuccino Skim Milk (Regular), Jalna Greek Style Natural Yoghurt. more...
242 kcal Exercise: Samsung Health - 24 hours. more...
Losing 1.5 kg a Week

13 Supporters    Support   

Comments 
well done!! 
15 Jan 22 by member: Kimberalla
well done!  
15 Jan 22 by member: Nadine022
Congratulations. That’s fantastic 
17 Jan 22 by member: mrsmck
congrats, great result 🥰👌 
17 Jan 22 by member: trishjones

     
 

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KookaburraSong's Weight History


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