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Fasting glucose high again 6.4
BP 125/75 excellent
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75.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1294 kcal
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Fat: 45.68g | Prot: 33.07g | Carbs: 202.57g.
Breakfast: Cucumber (with Peel), Hummus, Egg, Buckwheat Bread, Avocado, Almond Milk. Lunch: Strawberries, Blueberries, Bananas, Australia's Own Organic Coconut Milk Unsweetened. Dinner: Wildly Good Sweet Potato & Kimchi Burgers, Hummus, Lettuce Salad with Assorted Vegetables, Black Olives, Beetroot (Drained Solids, Canned). Snacks/Other: Cooked Mussels, Honey, Orgran Buckwheat Crispibread, Medjool Dates. more...
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2370 kcal
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Exercise:
Sleeping - 7 hours and 10 minutes, Standing - 1 hour, Housework - 2 hours, Sitting - 6 hours and 20 minutes, Resting - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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