|
hello my darlings, how are you today? still trying to win the battle
of the bulge...
it is a big ask to diet when it much easier to just give up and have
a bit of cake or a packet of chips! or just go berserk and have the whole box.
yo-yo dieting is a track that leads to no-where
I am guilty of it. You lose half a kilo and you think that's alright
ill just have a bit of something I like (who am I kidding, it will put the
fat on! ) and I go onto the yo-yo dieting.
i have just gone over my calory count by 8 cals
lets see if I can stay on track...
i don't get on the scales everyday, it only makes me get worried.
i think you should get on the scales every 6 weeks.
you can tell if you are fat by the way the clothing does NOT fit you.
i am concerned , I am wearing my old elastic waisted pants!
also I have found that if you are putting on fat by eating indiscriminately
you may be starving yourself. it is best to eat more of the good food
within a diet and lose a bit less than before. half a kilogram every two
weeks or so. or whatever your comfort zone is, half a kilogram a month
and keep it off.
.
anyhow - I am going to bed, I have washed my hair so I feel nice
and clean with a clean nighty on - we'll see if I can beat the
battle of the bulge tomorrow.
nighty nite, sweet dreams
the prince fan
View Diet Calendar, 31 January 2022:
|
1208 kcal
|
Fat: 29.77g | Prot: 63.51g | Carbs: 188.62g.
Breakfast: Weet-Bix Gluten Free, Coffee with Milk, So Good Lite Soy Milk. Lunch: Vegemite Vegemite, Margarine (Fat Free, Tub), Orange Marmalade, Coles Corn Cakes. Dinner: Tomatoes, Bega Tasty Cheese Slices, Margarine (Vegetable Oil, 20% Fat), Coles Corn Cakes, Cooked Green Cabbage (Fat Added in Cooking), Mashed Potato, Coles Basa Fillets, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking). Snacks/Other: White Grapes, Peaches, Soy Milk, Date. more...
|
|
1893 kcal
|
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|