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958 kcal
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Fat: 21.28g | Prot: 74.46g | Carbs: 116.91g.
Breakfast: Coffee with Milk. Lunch: Woolworths Skim Milk, John West Anchovies, Boiled Egg, Aussie Sprouts Crunchy Combo, Cucumber (with Peel) , Tomatoes, Lettuce. Dinner: Coles Canola Oil Cooking Spray, Market Fare Dukkah with Nuts & Seeds, Zucchini, Potato, Ocean Chef Tuna Steak. Snacks/Other: Coffee with Milk, Tea with Milk, Creative Gourmet Pink Dragonfruit Chunks, Dragon Fruit, Woolworths Select Frozen Raspberries , Yoplait Zero French Vanilla Yogurt. more...
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2816 kcal
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Exercise:
Treadmill - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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TreesLaugh's Weight History
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