Weigh In record (no journal entry) for 25 April 2022
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62.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 78.19g | Prot: 112.82g | Carbs: 159.92g.
Breakfast: Nespresso Coffee Capsule. Elevenses: Pumpkin Seeds, Macro Natural Sunflower Kernels, Lite n' Easy Smashed Avocado , Blueberry Pancakes , Egg Omelette or Scrambled Egg with Cheese, Sour Dough Bread, Nespresso Coffee Capsule. Lunch: Cooked Cauliflower (from Fresh, Fat Added in Cooking), Fried Tofu , Coles Cooked Peeled Prawns , Squid (Mixed Species, Cooked, Fried) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked Carrots (Fat Not Added in Cooking). more...
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Gaining 0.1 kg a Week
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