Weigh In record (no journal entry) for 09 May 2022
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62.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 35.26g | Prot: 124.00g | Carbs: 149.81g.
Elevenses: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled) , Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Lunch: Costco Shredded Chicken Breast , Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Carrots (Fat Not Added in Cooking). Dinner: Pork Spareribs (Lean Only Eaten), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). more...
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steady weight
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