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1614 kcal
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Fat: 19.66g | Prot: 137.65g | Carbs: 218.70g.
Breakfast: Nespresso Coffee Capsule. Elevenses: Blackberries , Red Raspberries, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), INC Micellar Casein, Cauliflower (without Salt, Drained, Cooked, Boiled). Lunch: Steamed Rice, Woolworths White Hi Fibre Low GI Mini Loaf Bread, Basil, Jalapeno Peppers, Tesoro Gastronomia San Danielle Prosciutto (90% Lean). Afternoon Tea: Dempster Pumpkin Loaf (no butter). Dinner: Costco Shredded Chicken Breast , Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked Carrots (Fat Not Added in Cooking). more...
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