stevco's Journal, 14 May 22

27.6%. BMI 21.6
61.8 kg Lost so far: 0.7 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2022:
948 kcal Fat: 23.89g | Prot: 52.35g | Carbs: 141.36g.   Breakfast: Glico Unsweetened Almond Milk, Cinnamon , Dairy Farmers Skim Milk, Espresso Coffee, Sugarless Sweetener, Value Plus Natto (Kokusan Hikiwari). Elevenses: Sweet Potato (Frozen) , Graham Crackers (Plain or Honey, Includes Cinnamon) . Lunch: Cherry Tomatoes, Sweet Red Peppers , Wholemeal Bread, Sun-Dried Tomatoes (in Oil, Drained), Kale , Carrots, Cucumber, Mixed Salad Greens, Avocado, Edamame Beans, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Tea: Starbucks Caramel Frappuccino Light (Tall). Dinner: Pork Spring Roll, Amy's Kitchen Organic Lentil Vegetable Soup, Mission Naan Bread Plain. Snacks/Other: Kraft Japan Stride Endless Mint sugarless gum, Diet Soda. more...
Losing 0.2 kg a Week

all counts 🥰👍 
13 May 22 by member: trishjones


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