|
|
1219 kcal
|
Fat: 39.06g | Prot: 87.97g | Carbs: 121.49g.
Breakfast: Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Oats , Blueberries , Dried Cranberries. Lunch: Chicken Stock Powder, Fish Sauce, Coles Kitchen Mixed Asian Veggies, Chang's Traditional Noodles Super Lo-Cal, Pure Sesame Oil, Chicken Breast (Skin Not Eaten). Dinner: Jalna Farm to Pot Organic Greek Yoghurt, Market Fare Broccoli, Rogan Josh, Basmati Rice (Cooked), Zucchini, Carrots. Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Dairy Farmers Shape No Fat Milk. more...
|
|
3932 kcal
|
Exercise:
Grocery Shopping - 20 minutes, Walking (moderate) - 5/kph - 17 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours and 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 9 hours, Resting - 2 hours and 51 minutes. more...
|
|
 Comments
Asian Veg and Chicken Soup with Konjac Noodles. Super lo-cal, high protein and filling with calories coming mostly from the chicken... Great for winter, lunch or dinner...
10 Jun 22 by member: lizpackard09
|
that looks and sounds gorgeous liz.
13 Jun 22 by member: ellasadie12
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lizpackard09's Weight History
|