SVBULL's Journal, 12 Jun 22

Home made cauliflower pumpkin protein pancakes (with egg whites and protein powders)

View Diet Calendar, 12 June 2022:
1519 kcal Fat: 28.72g | Prot: 124.64g | Carbs: 191.51g.   Breakfast: Nespresso Coffee Capsule. Elevenses: Blackberries , Dempster Cauliflower Pumpkin Pancake, Lakanto Maple Flavoured Syrup, Blueberries , Red Raspberries. Lunch: Olive, Pickle or Pimiento Luncheon Loaf, Tesoro Gastronomia San Danielle Prosciutto (90% Lean). Dinner: Steamed or Boiled Squid, Coles Cooked Peeled Prawns , Scallops, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Carrots (Fat Not Added in Cooking). more...
2307 kcal Exercise: Apple Health - 24 hours. more...

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