lizpackard09's Journal, 15 Jun 22

Chicken breast with Moroccan seasoning rub, steamed carrot/zucc/brocc with ground pepper. My staple dinner at 375cal with 160g chicken... I vary the amount of chicken if I am extta hungry or need to bump my protein for the day.

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1152 kcal

Fat: 42.34g | Prot: 98.18g | Carbs: 95.12g.   Breakfast: Oats, Coles Pepitas , Carman's Super Berry & Coconut Porridge, Raspberries , Blueberries . Lunch: Market Fare Broccoli, Zucchini, Carrots, Flora Pro-Activ, Chicken Breast (Skin Not Eaten). Dinner: Cucumber (with Peel), Coles Avocado, John West Tuna & Onion & Tomato, Onions, Hard-Boiled Egg , Lettuce, Tomatoes. Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Dairy Farmers Shape No Fat Milk. more...

4066 kcal

Exercise: Resting - 5 hours, Cooking - 1 hour, Watching TV/Computer - 9 hours, Sleeping - 9 hours. more...